Anxiety
The perfect is the enemy of the good. -Voltaire
Working with your anxiety
Anxiety can have a myriad of causes; it can also have a myriad of solutions. I work with a variety of techniques, including mindfulness, CBT, REBT, exposure therapy, humanistic, and developmental approaches to help you understand and confront your fears and anxieties so that you can live a more robust life, spending less time sweating the small (and big) stuff. I keep you informed along the way and help you understand the approaches I take, as anxiety can feel very scary. My first priority is to help you feel comfortable as we wade deeper into the discomfort.
Get to the root of your anxiety
Learn new coping skills
Reduce your fears or worries
Normalize normal parts of the human experience.
Get in touch with your core fears
Anxiety can be many things. Learn about where your anxiety comes from, what you are afraid of, when did this start, and how can we create a new narrative together.
Learn new coping skills
Getting to the root of your anxiety can take time. Learn new coping skills while you develop new, lasting habits that help you manage your day-to-day stress.
Create a new habit
Mindfulness can be a useful tool to help you understand your current emotional state. Often anxiety comes before we even know what we are actually feeling. Learn how to be more in touch with your feelings to help you improve general wellbeing.
A word about trauma
If you have experienced trauma in your life, getting in touch with your feelings may feel scary, overwhelming, or impossible. These approaches are trauma-informed, and you will always be the leader in your own therapy. Let me guide you while helping you work with your trauma, not against it.
My Practice
Locations
101 E Main St, Ste 203
Moorestown, NJ 08057
2133 Arch Street, Ste 304
Philadelphia, PA 19103
Make an Appointment
Feel free to reach out with any questions or if you are ready to book now!